Gluten Free Porridge - Buckwheat, Quinoa & Chia (Grain Free, Sugar Free, Australian Made)

We searched everywhere for the perfect Gluten & Grain Free Porridge.

We wanted one without rice or oats, packed with protein, fibre and nutrients, with no added sweeteners — and it had to taste delicious too.

When we couldn’t find one, we made our own!

Our organic buckwheat is freshly rolled in small batches in our dedicated gluten-free facility in NSW for freshness and quality you can taste.

✔ Gluten Free
✔ Grain Free
✔ Organic ingredients
✔ Paleo friendly
✔ Contains 12.5g of protein per 100g
✔ No added sugar
✔ Source of fibre 
✔ Source of iron, magnesium, and potassium 

Gluten Free Porridge Ingredients:

Organic Rolled Buckwheat (70%), Organic Quinoa Flakes, OrganicChia Seeds, Cinnamon.

How To Cook :

STOVE (the best way): Add 1/3 cup of porridge mixture to 1 cup of water or milk of your choice. Bring to a boil and simmer on low heat for 3-6 min stirring occasionally until porridge is cooked.

MICROWAVE (the quickest way):  Add 1/3 cup of porridge mixture to 1 cup of hot water or milk of your choice. Microwave for 90 seconds. Stir and microwave for another 30 seconds. Allow to stand for 2 minutes to thicken before adding toppings.

Gluten Free Porridge Benefits:

Buckwheat: Buckwheat is not technically a grain, and is rather a nutrient-dense seed with a low glycaemic index. It contains a wide range of antioxidants, as well as anti-inflammatory compounds. It is higher in protein than other whole grains, with 12.6 g per 100g, and also notably high in fibre, with 10g per 100g. Buckwheat is also a great source of the vitamin B complex.

Quinoa: Quinoa is another seed like buckwheat. It contains 12.3 g of protein per 100g and also all the essential amino acids, including lysine – which is vital for tissue growth and development, making it an ideal baby food. Quinoa contains high levels of calcium, iron, potassium, sodium and zinc, as well as copper, magnesium, manganese, phosphorus. Newly published research in Current Developments in Nutrition shows that eating even a small amount of quinoa every day can reduce the risk of cardiovascular disease.

Chia: Chia seeds do have an unusually high content (18%) of omega-3 fatty acids. These are a group of essential fats that are important for heart health and brain function. They're also packed with iron and calcium and are a fantastic source of fibre.

Cinnamon: Cinnamon is a powerful spice that has been used medicinally around the world for thousands of years. It is rich in antioxidants and other beneficial compounds.