Buckwheat Wraps Recipe: The Ultimate Healthier Bread Alternative

Whether you’re gluten-free, keen on eating healthy, or both, finding healthy bread options can be tricky. Everywhere you look, there are either hidden nasties in these things or they have ingredients that can set your allergies off.

It’s even worse when you’re already hungry. Can’t you just find a healthier bread alternative that can help you make a fantastic sandwich? Wraps are a great option, though shopping for them can also be a headache.

buckwheat wraps

Thankfully, with a buckwheat wrap, you’ll have the perfect bread alternative for any sandwich, one that is as nutritious as it is delicious while sticking to your dietary needs.

Why Use Buckwheat Wraps as a Bread Alternative?

When you buy buckwheat, you’re getting far more nutrition than you think. With a roster of nutritious elements, Australian buckwheat flour in particular has iron, fibre, magnesium, copper, phosphorous, and manganese. Many of these nutrients are lacking in our diets, resulting in problems for the heart and other organs too.

vegan buckwheat wrap recipe

What’s wonderful about using a buckwheat wrap as a bread alternative is that it is naturally gluten-free. Don’t let the name throw you off! And it has loads of fibre that will keep you feeling full and satisfied. That’s exactly why using Australian buckwheat flour to make buckwheat wraps is the best way to make wrap-style sandwiches or even a sweet treat likes crepes too!

How to Make a Buckwheat Bread Alternative with Buckwheat Wraps

If you buy buckwheat flour, you can stop wasting time looking for bread alternative that is gluten-free and free from nasties. Don’t worry if you’re not a big baker…these are so simple and take no time at all to make. Plus, they taste amazing and hold up well with your favourite fillings.

Buckwheat Wraps Recipe

You’ll need:

240g water
55g Australian buckwheat flour
2 tsp psyllium husk
2 tsp oil
¼ tsp baking powder
1/8 tsp salt

Gather everything together, then follow these steps for making your own buckwheat bread alternative:

- Mix all ingredients together until there are no lumps.
- Let this mixture rest and thicken for 5 minutes.
- Turn the pan on medium-low heat, oiling lightly.
- Pour some batter evenly into the pan in a thin layer.
- Bake until one side is cooked, then flip over.
- Watch out that your pan isn’t too hot – if it is, your wrap may have small holes so turn down the heat.

This recipe makes 4 wraps which you can refrigerate for up to a week or freeze for several months.

What to Put Inside Your Buckwheat Wraps

Once you’ve made your own buckwheat wraps from Australian buckwheat flour, the rest is easy! You can choose any filling you like, though if you want to try something new, this vegan pan-seared tofu option is perfect for anyone and everyone.

buckwheat wrap gluten free

Bursting with freshness and flavours, you can make it for lunch, a light dinner, or serve it at parties. Simply pan sear your bite-sized pieces of tofu with soy sauce and toss with sesame seeds. You’ll smear hummus onto one side of your wrap, then fill it with sliced red onions, cherry tomatoes, lettuce, grated carrots, grated red cabbage, and cucumber cut lengthwise. Close the wrap up and enjoy!

Other Fillings for Your Homemade Buckwheat Bread Alternative

Naturally, you can add a bit of avocado in your buckwheat wrap if you like. Sliced bell peppers would also be divine. Any fresh vegetables can be added to this or used to replace something that you can’t find. The overall idea is to include the freshest ingredients you can find which will make these buckwheat wrap sandwiches pure perfection.

While this vegan option is incredibly delicious, once you start making your own wraps from Australian organic buckwheat flour, you’ll never stop. That means you’ll need some more ideas for what to put in them!


- California-style with turkey, bacon, and avocado
- Chicken salad
- Tuna salad
- Egg salad
- Buffalo-style chicken with blue cheese
- Steak and cheese with sauteed onions, peppers, and mushrooms
- Cilantro-lime seasoned shrimp with avocado
- BLT (bacon, lettuce, and tomato)
- Chicken Caesar salad
- BBQ jackfruit
- Ham and cheese
- Roast beef with horseradish
- Italian-style with salami, mozzarella, ham, and olive tapenade
- Greek salad with cucumbers, olives, hummus, feta, chickpeas, and cherry tomatoes
- Turkey, cranberry, and brie
- Smoked salmon, cream cheese, red onions, and capers

And literally, anything else you love in a sandwich, you can put in this buckwheat wrap!

Try Them With Sweet Fillings Too!

Another amazing thing about these buckwheat wraps is that you can easily use them to make a sweet crepe for breakfast, dessert, or a snack in a pinch.

You’ll love them with:

- Maple syrup
- Nutella
- Bananas and peanut butter
- Strawberries and cream or yogurt
- Pumpkin and spice
- Chocolate and raspberry
- Blueberries and honey
- Ricotta and raspberry
- Cannoli cream filling and chocolate chips
- Cinnamon and sugar
- Peaches and cream

What’s that, love? No time to make wraps from Australian buckwheat flour right now? No problem! You can let buckwheat cakes stand in for them for any sandwich! Eat To Live Buckwheat Cakes are a great bread alternative. They are like rice cakes but made with 100% organic buckwheat. Buckwheat cakes are tastier and more nutritious than rice cakes.

buckwheat bread alternative with avocado

The possibilities are endless for using these buckwheat wraps or buckwheat cakes for replacing bread or for making a sweet and memorable dessert. Both ways give you the chance to sneak a bit more nutrition into your meals too in the most delicious of ways!

Shop the best  buckwheat products here!

healthy buckwheat peanut butter jelly

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