Buckwheat Kasha (Gluten Free, Grain Free, Organic)

Toasted Buckwheat is a traditional Eastern European meal, but people in every country enjoy it today. It is usually called "kasha", which is just a pretty name for lightly toasted buckwheat kernels.

Why do they toast buckwheat kernels, you wonder? Toasting buckwheat kernels before de-hulling improves the taste and the texture of buckwheat. It becomes more fluffy with a nutty, toasty taste.

Buckwheat is full of fibre and complex carbohydrates, making it the perfect breakfast. The carbohydrates will give you the energy you need to start the day.

INGREDIENTS: Lightly Toasted Buckwheat Kernels (100%). 

BONUS: There are exact instructions on the packet on how to cook it.

BENEFITS: Buckwheat is popular for having a low glycemic index, whilst being a good source of protein and fibre.

✔ Grain Free
✔ Vegan
✔ Paleo 
✔ Contains 13g of protein per 100g
✔ Source of fibre
✔ Good source of iron, magnesium, and potassium